Step 1

Plant both hands on the mat slightly further than shoulder-width apart, feet together on the mat behind you while resting on the balls of your feet. This is your starting position.

Step 2

Inhale. Exhale. Jump both of your feet forwards in between your hands, ensuring that your feet remain shoulder-width apart.

Step 3

Inhale. Jump both of your feet backwards to return to the starting position. Repeat for the specified number of repetitions.

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Intermediate
No equipment
High Intensity

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