Hover Arm Extension
Step 1
Begin on all fours on a yoga mat, toes tucked under, ensuring that your knees are below your hips and your hands below your shoulders. Your spine should be in a neutral position with your shoulder blades down and back. Exhale as you gently draw your ribs to your hips to engage your core. Inhale and elevate both of your knees until they are hovering just off the mat. As you hold this position, you should feel a slight tension in your core and upper back muscles. This is your starting position.
Step 2
Exhale as you release and raise your left arm until your forearm is in line with your ear.
Step 3
Inhale as you lower your left arm to return to the starting position. Alternate between sides for the specified number of repetitions or time.
