In & Out Push-Up
Step 1
Place both hands on the floor slightly further than shoulder-width apart, feet together behind you while resting on the balls of your feet. This is your starting position.
Step 2
Inhale. Jump both of your feet outwards so that they are slightly wider than your hips, ensuring that your hips remain level.
Step 3
While maintaining a straight back and stabilising through your abdominals, bend your elbows and lower your torso towards the floor until your arms form two 90-degree angles.
Step 4
Exhale. Push through your chest and extend your arms to lift your body back into push-up position with your feet still apart.
Step 5
Inhale. Jump both of your feet inwards to return to the starting position.
Step 6
Bend your elbows and lower your torso towards the floor until your arms form two 90-degree angles.
Step 7
Exhale. Push through your chest and extend your arms to return to the starting position. Repeat for the specified number of repetitions. Each push-up is equivalent to one repetition.
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