Step 1

Begin by placing your forearms (wrist to elbow) firmly on a chair, ensuring that your elbows are directly below your shoulders. Extend both legs behind you, resting on the balls of your feet, this is your starting position. Gently draw your ribs to your hips to engage your core and ensure that your spine remains in a neutral position. Hold this position for the specified amount of time, ensure that you continue to breathe throughout.

Sweat logo

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

At-home equipment

Ready to try a workout?

Your first week is on us

We have a feeling you’re going to love Sweat

That's why the first week is on us.