Jump Lunge
Step 1
Plant both feet on the floor shoulder-width apart. This is your starting position.
Step 2
Bend your knees slightly and propel your body up into the air. Land in a split stance with your left foot forward and your right leg back, ensuring that your feet remain shoulder-width apart. Immediately bend both knees to approximately 90-degrees. When done correctly, your front knee will be aligned with your ankle and your back knee will be hovering just off the floor.
Step 3
Extend both knees and propel your body up into the air. Land in a split stance with your right foot forward and your left leg back, once again, ensuring that your feet remain shoulder-width apart. Immediately bend both knees to approximately 90-degrees.
Step 4
Extend both knees to propel your body up into the air. Land in a split stance with your left leg forward and right leg back. Continue alternating between left and right for the specified number of repetitions before returning to the starting position.
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