Step 1

Holding one dumbbell in each hand, plant both feet on the floor slightly further than shoulder width apart and take a big step forward with your LEFT foot. As you plant your foot on the floor, bend both knees at approximately 90 degrees. If done correctly, your front knee should be aligned with your ankle and your back knee should be hovering just off of the floor. This is called a lunge position.

Step 2

Propel your body upwards into the air.

Step 3

Whilst in the air, extend both legs and reposition them so that you land in lunge position with your RIGHT leg forward and LEFT leg back. Continue alternating between left and right for the specified number of repetitions.

Sweat logo

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

Upper Legs
Gym-based equipment
At-home equipment

Ready to try a workout?

Sweat for less with 33% off annual plans

We have a feeling you’re going to love Sweat

Take 33% off with our Step Into Strength sale.