Step 1

With a resistance band looped around your legs (just under your knees), plant both feet on the floor hip-width apart. Ensure that your knees remain in line with your toes and stand upright. This is your starting position.

Step 2

Inhale. Exhale. Keeping your right foot on the floor, step your left foot outwards so that your feet are slightly further than hip-width apart.

Step 3

Inhale. Keeping your left foot on the floor, step your right foot inwards to return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.

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