Lateral Lunge & Ankle Tap

Step 1

Plant both feet on the floor shoulder-width apart. This is your starting position. Keeping your right foot on the floor, release your left foot and take a big step to your left. As you plant your foot on the floor, bend your left knee, ensuring that your right leg remains straight.

Step 2

Extend your left knee and transfer your weight onto your right foot. Just as your weight returns to centre, lift your left foot up and across your body while using your right hand to reach across and touch your left ankle.

Step 3

Keeping your right foot on the floor, repeat this pattern for the specified number of repetitions before completing the remaining repetitions on the other side.

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