Step 1

Start by lying on your back on a yoga mat with your hands beneath your coccyx. Gently draw your ribs to your hips to engage your core and elevate your legs off the mat slightly. This is your starting position.

Step 2

Inhale. Bend your knees and using your abdominals, draw them in towards your chest, ensuring that your feet stay together.

Step 3

Exhale. Slowly extend your legs to return to the starting position. Repeat for the specified number of repetitions.

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