Negative Cable Curl

Step 1

Connect the EZ-bar attachment and set the cable pulley at the bottom of the pole. Turn to face the cable pulley. Standing a half-step away, plant both feet on the floor slightly further than shoulder-width apart. Place both hands on the EZ-bar with an underhand grip (palms facing up) and find a neutral standing position, holding the bar down in front of your body with arms extended. This is your starting position.

Step 2

Inhale. Exhale. Taking one second and, using your biceps, bend your elbows to bring the bar up to your chest, ensuring that your elbows remain in close contact with the sides of your body.

Step 3

Inhale. Taking a full three seconds, slowly extend your elbows to return to the starting position. Repeat for the specified number of repetitions.

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