Negative Preacher Curl
Step 1
Holding a barbell with both hands in an underhand grip (palms facing up), rest your arms over the preacher bench with arms extended in front of you, shoulder-width apart. Transition into a split stance with your left foot forward and right foot back. This is your starting position.
Step 2
Inhale. Exhale. Taking one second and while keeping your upper arms as still as possible, bend your elbows to bring the barbell in towards your forehead.
Step 3
Inhale. Taking a full three to five seconds, extend your elbows to lower the barbell and return to the starting position. Repeat for the specified number of repetitions.
