Negative Preacher Curl

Step 1

Holding a barbell with both hands in an underhand grip (palms facing up), rest your arms over the preacher bench with arms extended in front of you, shoulder-width apart. Transition into a split stance with your left foot forward and right foot back. This is your starting position.

Step 2

Inhale. Exhale. Taking one second and while keeping your upper arms as still as possible, bend your elbows to bring the barbell in towards your forehead.

Step 3

Inhale. Taking a full three to five seconds, extend your elbows to lower the barbell and return to the starting position. Repeat for the specified number of repetitions.

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