One-Arm Kettlebell Row
Step 1
Hold a kettlebell in your right hand with a neutral grip (palm facing inward). With your feet hip-width apart, take a large step backward with your right foot to plant your feet in a split stance. While keeping your right leg straight, bend your left knee to form a 90-degree angle and rest your left elbow on your knee, ensuring that you maintain a neutral spine. Extend your right elbow to hold the kettlebell directly below your chest. This is your starting position.
Step 2
Inhale. Exhale. Bend your right elbow to bring the kettlebell in towards you, ensuring that your elbow remains in close contact with the right side of your body.
Step 3
Inhale. Extend your right elbow to return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.
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