Step 1

• Start by balancing on one leg, with the other leg slightly in front of the body, this is your starting position. • Your hips will descend back and down until your hips are lower than your knees. • Stand upright to full hip and knee extension. • Maintain an upright torso, and do not let the leg in front of your body touch the ground throughout the movement. • You should feel the tension in your quad.

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Upper Legs
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