Step 1
Start by placing your forearms (wrist to elbow) firmly on the mat, ensuring that your elbows are directly below your shoulders. Extend both legs behind you and elevate your hips off the mat, resting on the balls of your feet. Brace your abdominals and ensure that your spine remains in a neutral position. Hold this position for the specified amount of time, breathing deeply throughout.
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Abs
Beginner
No equipment
Strength