Plank & Drag
Step 1
With a dumbbell behind your left hand, place both hands on the floor shoulder-width apart and both feet together behind you, resting on the balls of your feet. This is your starting position.
Step 2
Release your right hand and place your hand on the dumbbell. Drag the dumbbell across the mat, release your hand and place it in front.
Step 3
Release your left hand and place your hand on the dumbbell. Drag the dumbbell across the mat, release your hand and place it in front. Continue alternating between right and left for the specified amount of time.
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