Plank & Toe Lift
Step 1
Start by placing your forearms (wrist to elbow) firmly on the mat. Extend both legs behind you, resting on the balls of your feet. Brace your abdominals and maintain a straight back, ensuring that your elbows are directly below your shoulders. This is your starting position.
Step 2
While keeping your upper body as still as possible, elevate your right toe slightly off the mat.
Step 3
Lower your right toe and place it back on the mat, next to your left foot.
Step 4
While keeping your upper body as still as possible, elevate your left toe slightly off the mat.
Step 5
Lower your left toe and place it back on the mat, next to your right foot. Continue alternating between sides for the specified amount of time.
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