Plank Walkout
Step 1
• Begin in a plank position. Brace your core and maintain a neutral spine. • Slowly walk your hands out in front of you until you are in a high plank position with your arms straight. • Hold the plank position for a few seconds, keeping your core tight and your hips level. • Walk your hands back towards your feet and return to the starting position. • Avoid arching or rounding your back during the movement. • Engage your core throughout the exercise to maintain stability and prevent excessive spinal movement. Feel cue: You should feel this exercise working your core, shoulders, and upper back muscles.
![Sweat logo](https://images.ctfassets.net/0k812o62ndtw/A03a38b8DRpmpYgvFfoOP/a124937494a12c396783eba8c5830df5/App_Appstore_1x_1024x1024_.png?w=300&q=85&fm=webp)
A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.