Push-Up & Half Burpee (1:2)
Step 1
Place both hands on the floor slightly further than shoulder width apart and both feet together behind you, resting on the balls of your feet.
Step 2
Whilst maintaining a straight back and stabilising through your abdominals, bend your elbows and lower your torso towards the floor until your arms form a 90 degree angle.
Step 3
Push through your chest and extend your arms to lift your body back into starting position.
Step 4
Jump both of your feet in towards your hands, ensuring that your feet remain shoulder width apart.
Step 5
Keeping your body weight on your hands, kick both of your feet backwards so that your legs are completely extended behind you, resting on the balls of your feet.
Step 6
Jump both of your feet in towards your hands again, ensuring that your feet remain shoulder width apart.
Step 7
Kick both of your feet backwards again so that your legs are completely extended behind you, resting on the balls of your feet. Repeat for the specified number of repetitions.
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