Step 1

Stand with your feet hip-width apart and arms resting by your sides. With your legs as straight as possible, hinge forward from the hips as far as you can so that you feel a stretch in your hamstrings and lower back. At the same time, bend your elbows to rest each hand on the opposite elbow. Hold this position for the specified amount of time, breathing deeply throughout.

Sweat logo

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

No equipment

Ready to try a workout?

Your first week is on us

We have a feeling you’re going to love Sweat

That's why the first week is on us.