Step 1

Standing on the middle of a recovery band, plant both feet on the floor shoulder-width apart. Hold one end of the recovery band in each hand with an overhand grip (palms facing your body) with arms extended. This is your starting position.

Step 2

Inhale. Exhale. While maintaining a slight bend in your elbows, gently raise the ends of the band up to be level with chin height.

Step 3

Inhale. Slowly lower the ends of the band to return to the starting position. Repeat for the specified number of repetitions.

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