Resistance Band Front Squat

Step 1

With a long resistance band around the bottom of both feet, plant both feet on the floor slightly further than shoulder-width apart. Hold the band in front of your shoulders with an overhand grip (palms facing away from your body). Bring your elbows forward and elevate them to approximately shoulder height, resting the hands on your shoulders so that your palms are now facing upwards. This is your starting position.

Step 2

Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees point toward your toes. Continue bending your knees until your upper legs are parallel with the floor. Ensure that your elbows remain elevated and your back remains as upright as possible.

Step 3

Exhale. Extend both knees to return to the starting position. Repeat for the specified number of repetitions.

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