Seated Dumbbell Curl
Step 1
Holding a dumbbell in each hand in a neutral grip (palms facing inwards), sit down on the end of a bench with feet together. Extend your arms by your sides and sit up tall. This is your starting position.
Step 2
Inhale. Exhale. While keeping your upper arms as still as possible, bend your elbows and gradually rotate your wrist outwards (external rotation) to bring the dumbbells up towards your shoulders.
Step 3
Inhale. Extend your elbows and rotate your wrist inwards (internal rotation) to return to the starting position. Repeat for the specified number of repetitions.
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