Shoulder Complex
Step 1
Holding a dumbbell in each hand in a neutral grip (palms facing inwards), plant both feet on the floor shoulder-width apart. Tuck your elbows by your sides and bend them to a 90-degree angle in front of you. This is your starting position.
Step 2
Inhale. Exhale. While maintaining a 90-degree bend in your elbows, raise the dumbbells outwards and upwards to shoulder height, ensuring that you draw your shoulder blades down and back.
Step 3
Inhale. While keeping your elbows as still as possible, rotate the dumbbells upwards until your palms are facing forward.
Step 4
Exhale. Rotate the dumbbells downwards before lowering your elbows to return to the starting position. Repeat for the specified number of repetitions.
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