Step 1

Set two markers the desired distance from each other. Stand behind one of the markers and face the direction of the second marker. This is your starting position.

Step 2

Run from the first marker toward the second marker, and touch the floor past the marker with either your hand or foot — whichever is most comfortable.

Step 3

Turn, face and run toward the first marker to return to the starting position. Repeat for the specified amount of time.

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