Step 1

Plant both feet on the floor shoulder-width apart. This is your starting position.

Step 2

Inhale. Keeping your right foot on the floor, release your left foot and take a big step to your left. As you plant your foot on the floor, bend your left knee, ensuring that your right leg remains straight.

Step 3

Exhale. Extend your left knee and transfer your weight onto your right foot. Step your left foot inwards to return to the starting position.

Step 4

Inhale. Keeping your left foot on the floor, release your right foot and take a big step to your right. As you plant your foot on the floor, bend your right knee, ensuring that your left leg remains straight.

Step 5

Exhale. Extend your right knee and transfer your weight onto your left foot. Step your right foot inwards to return to the starting position. Continue alternating between left and right for the specified number of repetitions.

Sweat logo
Sweat

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

Upper Legs
Glutes
Beginner
No equipment
Strength

Ready to try a workout?

Sweat for less with 33% off annual plans

We have a feeling you’re going to love Sweat

Take 33% off with our Step Into Strength sale.