Side to Side Bosu Shuffle

Step 1

Place a bosu on the floor, flat side down, positioned directly by your side. Standing in line with the middle of the bosu, plant your feet shoulder-width apart with your left foot on the middle of the bosu and your right foot on the floor. This is your starting position. Looking straight ahead, bend slightly at both the hips and knees to get into an athletic position. Push through the balls of your feet, predominantly using your right leg to propel your body upwards and across to the other side of the bosu.

Step 2

Slightly bend your hips and knees to land on the opposite side of the bosu, with your right foot on the middle of the bosu and your left foot on the floor. Ensure that you maintain ‘soft’ knees to prevent injury. Perform the same movement, this time predominantly using your left leg to propel you upwards and across the bosu, to return to the starting side. You should remain in an athletic position throughout the movement and breath as necessary. Repeat for the specified number of repetitions.

Sweat logo

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

Gym-based equipment
At-home equipment
High Intensity

Ready to try a workout?

Your first week is on us

We have a feeling you’re going to love Sweat

That's why the first week is on us.