Single-Arm Cable Internal Rotation

Step 1

Add the handle attachment and set the cable pulley at elbow-height. Standing a step away, plant both feet on the floor slightly further than shoulder-width apart, ensuring that the cable machine is on your right-hand side. Place your right hand on the handle in a neutral grip (palm facing inward). Keeping your right elbow tucked into your right hip, bend your elbow to a 90-degree angle and slightly rotate your shoulder outward. This is your starting position.

Step 2

Inhale. Exhale. While keeping your elbow tucked into your hip, pull the cable toward your stomach by rotating your shoulder inward and pulling your hand towards your body.

Step 3

Exhale. While keeping your elbow tucked, slowly rotate your shoulder outward and pull your hand away from your body to return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.

Sweat logo
Sweat

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

Beginner
Gym-based equipment
Strength

Ready to try a workout?

Sweat for less with 33% off annual plans

We have a feeling you’re going to love Sweat

Take 33% off with our Step Into Strength sale.