Snatch Grip Deadlift

Step 1

• Start with your feet directly under your hips, your hands wide on the barbell so that if you were standing, the barbell should rest in the crease of your hips, this is your starting position. • Brace your core and ensure you maintain a neutral spine as you begin to move your hips and barbell simultaneously. • Begin to stand tall whilst keeping your arms straight until your knees and hips fully extend. • You should feel tension in your glutes, hamstrings and lats.