Snatch Grip Deadlift

Step 1

• Start with your feet directly under your hips, your hands wide on the barbell so that if you were standing, the barbell should rest in the crease of your hips, this is your starting position. • Brace your core and ensure you maintain a neutral spine as you begin to move your hips and barbell simultaneously. • Begin to stand tall whilst keeping your arms straight until your knees and hips fully extend. • You should feel tension in your glutes, hamstrings and lats.

Sweat logo
Sweat

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

Upper Legs
Glutes
Advanced
Gym-based equipment
Strength

Ready to try a workout?

Sweat for less with 33% off annual plans

We have a feeling you’re going to love Sweat

Take 33% off with our Step Into Strength sale.