Glute Kickback
Step 1
Plant both feet on the floor hip-width apart. This is your starting position.
Step 2
Inhale. Exhale. Release your right foot off the mat and kick your heel back behind you, ensuring that your leg remains straight and your foot remains flexed and facing forwards.
Step 3
Inhale. Lower your right foot to return to the starting position.
Step 4
Complete half of the specified number of repetitions on the same side before completing the remaining repetitions on the other side.
