Standing Toe Touches

Step 1

Plant both feet on the floor hip-width apart. While keeping your legs straight, bend forward from your hips and reach for your toes with both hands (or as far as you can). Rest your hands on the mat, feet, or on your shins — whichever is most comfortable. Hold this position for the specified amount of time, breathing deeply throughout. Each time that you exhale, lower your torso further towards your legs to increase the stretch.