Step 1

Place a step horizontally in front of you. Rest the ball of your left foot on the step and your right foot on the floor, hip-width apart, in a split stance. Hold your right hand just in front of your right shoulder and your left hand just in front of your left hip (running arms). This is your starting position.

Step 2

Propel your body upward, performing a running style motion as you alternate touching your left foot and right foot on the step, ensuring you are swinging opposite arm to leg throughout. Continue alternating between left and right for the specified number of repetitions and control your breathing during the exercise.

Sweat logo

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

Gym-based equipment
At-home equipment

Ready to try a workout?

Your first week is on us

We have a feeling you’re going to love Sweat

That's why the first week is on us.