Supine Thoracic Rotation

Step 1

Lay on your right side with your arm extended along the mat and your head relaxed on your arm. While keeping your right leg straight, bend your left knee and hip to a 90-degree angle in front of you. With your hands together, extend your arms directly in front of your chest. Ensure that your hips are stacked and that you maintain a small gap between your waist and the floor. This is your starting position.

Step 2

Inhale. Exhale. Keeping your lower body as still as possible, release your left hand and rotate your torso away from your right arm by drawing your left shoulder towards the floor. At the same time, allow your left arm to rotate with your torso until the top of your hand is resting on the floor.

Step 3

Inhale. Rotate your arm and torso back toward your right arm to return to the starting position. Complete half of the specified time on the same side, before repeating the remaining time on the other side.

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