Step 1

Starting on all fours on a yoga mat, ensure that your knees are below your hips and your hands are below your shoulders. Ensure that your spine is in a neutral position and draw your shoulder blades down and back. This is your starting position.

Step 2

Inhale. Bend your elbows to lower your forearms and chest towards the mat.

Step 3

Exhale. Sweep your torso forwards along the mat to bring your nose past your hands. Press your hands into the mat to extend your arms and return to the starting position. Repeat for the specified number of repetitions.

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