Tricep Dumbbell Kickback

Step 1

Place a bench in front of you. Holding a dumbbell in your right hand, place your left hand and left knee on the bench. Reposition your right foot to ensure that both your shoulders and hips are parallel to (in line with) the floor. Bend your right elbow to a 90-degree angle so that your upper arm is in line with your body and your forearm is pointing towards the floor. This is your starting position.

Step 2

Inhale. Exhale. While keeping your right shoulder as still as possible, extend your right elbow back until the dumbbell is in line with your body, ensuring that your upper arm remains in close contact with the side of your body.

Step 3

Inhale. Bend your elbow to return to the starting position. Complete half of the specified number of repetitions on the same side before completing the remaining repetitions on the other side.

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