Tricep Press

Step 1

Starting on all fours on a yoga mat, ensure that your knees are below your hips and your hands are below your shoulders. Ensure that your spine is in a neutral position and draw your shoulder blades down and back. Gently draw your ribs to your hips to engage your core. This is your starting position. Inhale and bend your elbows to lower your forearms and chest towards the mat. Exhale and press your hands into the mat, extending your arms to return to the starting position. Repeat for the specified number of repetitions or time.