Wallball Sit Up Throw
Step 1
• Sit on the ground with your knees bent and your feet flat on the floor. • Hold a weighted medicine ball at chest height with both hands. • As you exhale, engage your core and slowly lower your upper body to the ground, lifting the ball over your head to touch the ground. • Raise your upper body off the ground into a sit-up position. At the top of the sit-up, use your momentum to throw the ball against a wall. • Repeat for the desired number of repetitions.
Step 2
• Sit on the ground with your knees bent and your feet flat on the floor. • Hold a weighted medicine ball at chest height with both hands. • As you exhale, engage your core and slowly lower your upper body to the ground, lifting the ball over your head to touch the ground. • Raise your upper body off the ground into a sit-up position. At the top of the sit-up, use your momentum to throw the ball against a wall. • Repeat for the desired number of repetitions.
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