Step 1

Holding a dumbbell in each hand in an underhand grip (palms facing away from your body) with arms extended on either side, but slightly in front of your body, plant both feet on the floor shoulder-width apart. This is your starting position.

Step 2

Inhale. Exhale. Bend your elbows to bring the dumbbells in towards your chest, ensuring that your elbows remain in close contact with the sides of your body.

Step 3

Inhale. As your hands reach the top position, rotate your wrist so that you are holding the dumbbells in an overhand grip (palms facing down).

Step 4

Exhale. Extend your elbows to lower the dumbbells. Rotate the dumbbells so that you are holding them in an underhand grip to return to the starting position. Repeat for the specified number of repetitions.

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