Exercises
No matter what program or workout you’re following, these instructional videos and how-to guides will help you master every movement from burpees to barbell squats.
Find an exercise
![Exercise: Burpee & Box Jump - Chontel Duncan](https://images.ctfassets.net/0k812o62ndtw/42SFA8lZScKL0vSQ0WHMzc/4f6d2a85bea230559c33c9c066fc9234/exercise20190301-21395-asfhwr8fe7109e9ef953690f27cf843493f356.png?w=600&q=85&fm=webp)
Exercise
Burpee Box Jump
Upper Legs, Glutes
![Exercise: 180 Jump Squat - Kayla Itsines](https://images.ctfassets.net/0k812o62ndtw/7xoeyltjXevhcC6ONUyfLC/ed1b376ccba418e97475b911d093ed46/exercise20171102-14162-w0f1kpfcba00b99c637156966e18bff6c945dd.png?w=600&q=85&fm=webp)
Exercise
180 Degree Jump Squat
Upper Legs, Glutes
![Exercise: Squat - Strength Trainer](https://images.ctfassets.net/0k812o62ndtw/2kpDYJ7m3XMPTi8lNOLzLc/f0c5dd5f2311e8b741654ba0f5ed5826/exercise20181123-5113-b2j3qt6e5c992279d656e29bfdbafbb27b2345.png?w=600&q=85&fm=webp)
Exercise
Air Squat
Upper Legs, Glutes
![Exercise: Alternating Bench Jump - Kelsey Wells](https://images.ctfassets.net/0k812o62ndtw/2wvjEZJbHrftqNWoVgDDbL/5e39b593fab6b99546150fe8974aef03/exercise20180713-22265-6p6pz9bd920ba3dd590ad2415c430f995d6bbc.png?w=600&q=85&fm=webp)
Exercise
Alternating Bench Jump
Upper Legs, Glutes
![Exercise: Alternating Lunge - Kelsey Wells](https://images.ctfassets.net/0k812o62ndtw/56ZRtySu6aD9qLKzmicK4U/e24fbdfc113fad560197a93f13f51d94/exercise20171213-27084-wx78vie95ed42df8ae87c77d7c4bac92138b30.png?w=600&q=85&fm=webp)
Exercise
Alternating Bodyweight Lunge
Upper Legs, Glutes
![Exercise: Alternating Lunge & Twist - Chontel Duncan](https://images.ctfassets.net/0k812o62ndtw/2wlrxt7t7nnU5gGbh55Uay/f589628d12fd73cefe4caffdd29a948c/exercise20181127-19569-6mtk91f5f5ea0fa9204e4706b0cf37f006bfa2.png?w=600&q=85&fm=webp)
Exercise
Alternating Lunge & Twist
Upper Legs, Glutes, Abs
![Exercise: Alternating Single-Arm Slam & Reverse Lunge - Chontel Duncan](https://images.ctfassets.net/0k812o62ndtw/wGgn9hItPCJZMbI5iXruJ/a99f5586072c9a8b52b3e798cd532fdc/exercise20190307-12962-1b4hw0x91bb59cd59183c2b085e4424cacef1e7.png?w=600&q=85&fm=webp)
Exercise
Alternating Single-Arm Slam & Reverse Lunge
Upper Legs, Glutes
![Exercise: Alternating Squat & Knee - Chontel Duncan](https://images.ctfassets.net/0k812o62ndtw/4C7gOHzsQY0ZitJz09jU9d/868b9cc7e723c791d39fc61ac2a12566/exercise20220307-18187-b3dxhh4ccc0b2a4fefba92d3c77a57f22afd65.png?w=600&q=85&fm=webp)
Exercise
Alternating Squat & Knee
Upper Legs, Glutes
![Exercise: Alternating Squat & Lunge - Kayla Itsines](https://images.ctfassets.net/0k812o62ndtw/46P8vvxC3WLS9E0McbwNA6/a42fb9b23dc46c7503ae11b3b4a023f5/exercise20170420-19436-z1u3y2e2f9f8226ec9e3d47e193a3da5becf0.png?w=600&q=85&fm=webp)
Exercise
Alternating Squat & Lunge
Upper Legs, Glutes
![Exercise: Alternating Squat & Teep - Chontel Duncan](https://images.ctfassets.net/0k812o62ndtw/18VgQbh3i8ZWndZZQoqc53/f79fb36bb963b838dea873d0967e5fa0/exercise20200316-1765-1eu5kynff89bc25b30c73861608a4a6973a0282.png?w=600&q=85&fm=webp)
Exercise
Alternating Squat & Teep
Upper Legs, Glutes
![Exercise: Around-the-World Lunge - Kelsey Wells](https://images.ctfassets.net/0k812o62ndtw/3XWN9e9MqIHbBJ5mr5CQva/84bd968012e088ee69cbb83f5429ccc8/exercise20180518-3983-rsprh0d92398866ca71f978769bbf247fdbfbb.png?w=600&q=85&fm=webp)
Exercise
Around-the-World Lunge
Upper Legs, Glutes
![Exercise: Squat - Kelsey Wells](https://images.ctfassets.net/0k812o62ndtw/4H3PW8UZekIclQXlHg9qKz/6af967d820e82dfed565bba20bac1358/exercise20180713-22283-4robbm74caee958f31593cd4b1d4f1f8838830.png?w=600&q=85&fm=webp)
Exercise
Barbell Back Squat
Upper Legs, Glutes
![Exercise: Front Squat - Kelsey Wells](https://images.ctfassets.net/0k812o62ndtw/7EL3prP9TR6RNmjWkYdReW/7450804d995d6354e82404ea6ae18f62/exercise20180705-25732-toxl32ba13d772d5e81532008f34d1d60d7888.png?w=600&q=85&fm=webp)
Exercise
Barbell Front Squat
Upper Legs, Glutes
![Exercise: Glute Bridge - Chontel Duncan](https://images.ctfassets.net/0k812o62ndtw/6gCJvD1UoWPcGkLvU6v9MX/0183d6b1e94e10e69a08eab08f5cde30/exercise20181126-18279-1qo2m19bd0c9aed848a70cb0581543443ae3306.png?w=600&q=85&fm=webp)
Exercise
Barbell Glute Bridge
Glutes, Upper Legs
![Exercise: Hip Thrust - Strength Trainer](https://images.ctfassets.net/0k812o62ndtw/2XxI26Nkz7AzboQEJ4y793/82a45703ed88dcb4d056f8b1e8612654/exercise20181123-5131-1gk98kq7bee42bde8a0ed80fd5210c8b1f3680c.png?w=600&q=85&fm=webp)
Exercise
Barbell Hip Thrust
Glutes, Upper Legs
![Exercise: Alternating Lunge - Kelsey Wells](https://images.ctfassets.net/0k812o62ndtw/6fY4pLq3cqlQ6ZWu1acNYD/1274df502827ad88b195a895fba4948a/exercise20171217-11231-1k1689uba870710df7c32c346d897f1c43b2830.png?w=600&q=85&fm=webp)
Exercise
Barbell Lunge
Upper Legs, Glutes
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