Sjana Elise
I’m Sjana Elise, the yoga teacher behind Sweat’s Body and Mind (BAM) program.
Yoga
Holistic approach
Feel balanced and strong
Get To Know Sjana
As the creator of Sweat’s Body and Mind (BAM) program, I want to help you feel balanced, strong and healthy.
Rebirth, rise, remember, repeat
If you want to take a holistic approach to your health and wellbeing, I’m here to guide you. Body and Mind focuses on Vinyasa flows to help improve your flexibility, strength and overall sense of wellbeing.
Programs
Sjana’s Program
Blog