Sjana Elise - Sweat Yoga Instructor

Sjana Elise

I’m Sjana Elise, the yoga teacher behind Sweat’s Body and Mind (BAM) program.

  • Yoga

  • Holistic approach

  • Feel balanced and strong

Get To Know Sjana

As the creator of Sweat’s Body and Mind (BAM) program, I want to help you feel balanced, strong and healthy. 

Rebirth, rise, remember, repeat

Rebirth, rise, remember, repeat

If you want to take a holistic approach to your health and wellbeing, I’m here to guide you. Body and Mind focuses on Vinyasa flows to help improve your flexibility, strength and overall sense of wellbeing. 


Sjana’s Program


More From Sjana

We have a feeling you’re going to love Sweat

That's why the first week is on us.