Beginner-Advanced • Sweat Challenge • 6-Week Program

The Kickstarter Challenge

Want to kickstart your fitness journey or get back on track and build a consistent, fun workout routine? Britany’s Sweat Challenge program (which is exclusively available in the Sweat app twice a year) is perfect with up to five weekly workouts that will only take you 15-25 minutes.

Britany Williams

I’m Britany, a NASM certified personal trainer, HIIT and barre instructor from Portland, Oregon. I became Sweat’s first Barre instructor in 2019 and have a range of fun and challenging barre, strength and pregnancy programs you can choose from.

Sweat Challenge exclusive
Designed for all fitness levels
Starting Out and Challenge Me options available
3-5 weekly workouts
Kickstart your routine

Program Overview

Britany has designed this program with a blend of strength training, barre and cardio (there's even an optional weekly mobility session!) to give you a well-rounded routine that will improve your fitness, strength, posture, balance and mobility from every angle.

Your weekly workout focuses include Full Body, Upper Body, Lower Body, Barre, Abs and Cardio, and all you need to get started is a set of dumbbells and a bench or chair - making it perfect for home or the gym.

For an extra challenge, select the Challenge Me option for an additional weekly workout and some extra spice! You’re welcome to aim high and try to complete every workout, otherwise, she recommends aiming for about three each week.

Equipment