Kelsey Wells - Sweat Trainer Behind PWR & Redefine Fitness

Kelsey Wells

I’m Kelsey Wells, creator of the PWR programs and Redefine Fitness. I’ve been a certified personal trainer since 2016, am also certified in pre and postnatal fitness, and I want all women to feel self-acceptance and empowerment with my strength training programs.

  • 12 programs

  • All fitness levels

  • Strength training at home or in the gym

  • Redefining fitness through mindfulness

  • Pregnancy and post-pregnancy

Get To Know Kelsey

Fitness enabled my confidence, healing, growth, and empowerment. My mission is to help ALL women empower themselves and discover how fitness can positively impact their mental, emotional, and physical health. PWR, PWR Strength, PWR at Home, PWR Fusion, PWR Express, PWR Zero Equipment and Suspension Strength are my strength training programs designed to build muscle and endurance.

Find your PWR and Redefine what Fitness truly means to you.

Find your PWR and Redefine what Fitness truly means to you.

My beginner-friendly Low Impact with Kelsey program is here to help you ease back into fitness and rebuild your strength using just a pair of dumbbells, and my Strong Glutes Challenge is the perfect way to build, shape and strengthen your lower body at home or in the gym with short, effective workouts. Join and follow along with Redefine Fitness: Strength and Mindfulness to create a more mindful connection with fitness. I also have a Pregnancy and Post-Pregnancy program available to help you move with confidence from bump through to birth and beyond! If you’re ready to change your life through a commitment to health and wellbeing, I’m here to help you.


Kelsey's Programs


More From Kelsey

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