Sara Colquhoun - Sweat Pilates Instructor

Sara Colquhoun

I’m Sara Colquhoun, a certified Pilates instructor and the creator of Pilates with Sara. I’ve been teaching since 2004 and believe fitness and movement are empowering and the key to a healthier, happier life.

  • Two programs

  • Pilates

  • Beginner to intermediate

  • Train at home or in the gym

Get To Know Sara

I love teaching Pilates because it can help you to build strength, gain confidence, relieve stress and move more freely. Pilates with Sara blends traditional and contemporary Pilates, which includes endurance-based strength and conditioning workouts and high-intensity interval Pilates. You’ll build core strength and create a connection between your mind and your movement, which will enhance your workouts. 

Create a connection between your mind and your movement

Create a connection between your mind and your movement

My Core & Body Connection Challenge places greater emphasis on balance-based exercises to help you redefine your core strength, whilst improving your flexibility and posture. I take a holistic approach to movement - when your mind and body work as one, it helps you enjoy all aspects of life.


More From Sara

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