Want To Move Over The Easter Break? Try This Express Workout From Kayla Itsines

Whether the lead-up to the Easter long weekend has you preparing an epic feast, perfecting your hot-cross bun recipe, doing some last-minute shopping on behalf of the Easter bunny or just wanting to dial back the intensity of your training, we’re all about celebrating fun and feel-good holidays.

And while we’re happy to trade in the burpees for an Easter egg hunt, we know some of you are still looking to stay moving and squeeze in a quick workout. For so many of us, exercise is a way to get those endorphins flowing, enjoy fresh air, or tune out the world and have some me-time.

Looking to mix things up with a truly unique bodyweight workout? Kayla Itsines’ quick holiday workout is a Sweat favourite that will take you less than 15 minutes.

You can find the Express Holiday Workout in the On Demand section of the Sweat app or try it below. Just don’t forget to make time for a quick warm-up before you get started.

Enjoy yourself

Don’t feel like working out over Easter? Don’t worry about it! Taking a break from your training shouldn’t be something that causes you to feel stressed and it definitely won’t ruin your long-term progress. If Easter is a time when you love to sit back and relax - soak it up. It only comes around once a year!