30 Days of Sweat-ember: What’s On This Week

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September 5, 2022

30 Days of Sweat-ember: What’s On This Week - Hero image

We’re almost at the end of Sweat-ember, and there are still five days left to take stock of our mental, emotional and physical wellbeing.

Remember, this month has been all about showing up for yourself and putting YOU first, with fun and free activities designed to make you feel your best - inside and out.

So first things first, how are you feeling? Are you sleeping well? Have you carved out some time for self-care? Are you fueling your body with nourishing, feel-good foods and finding time to move your body in a way that energises you?

Let's finish Sweat-ember strong (if you haven't got your free calendar yet, head here to grab a copy and save it to your camera roll or print it out). Remember, you don’t need to be a Sweat member to participate and you can do as much (or as little!) as you like.

Here’s what to expect this week


Choose a daily step goal and try to hit it every day this week. Not sure what goal is right for you? Contrary to popular belief, it might not be 10,000. Here's why.


Why not try a workout with our newest Sweat Trainer, Fleur East. Her 6-week program, Energising HIIT with Fleur, is now available in the Sweat app!


Fill your cup up and reap the benefits by spending some time in nature. Need some added incentive? There are SO MANY BENEFITS.


Be inspired by Kelsey Wells and set an intention before moving your body today.

Here are two of her favourites:

  • “I am moving my body out of respect for my body”

  • “I am moving my body to care for myself and my health”


It’s the last day of Sweat-ember! Finish the month strong by learning how to be breast aware. October is Breast Cancer Awareness Month and it's time to check our breasts! Here’s how.

Join the incredible Sweat Community

We know we're stronger together

How do you feel after 30 days of Sweat-ember fun?

Whether you wanted to create healthier habits or simply experience the amazing benefits of exercise, Sweat-ember was all about YOU! We created Sweat-ember to inspire you to put YOU first while having fun and connecting with like-minded women from around the world.

Tag @Sweat and use the hashtag #Sweatember to show us how you chose to Sweat and look after yourself this month.

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A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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