Kayla's 10-Minute Energy Boost Workout

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May 1, 2023

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Over the next six weeks we're celebrating National Fitness Month and all things health and fitness here at Sweat with free workouts, tips, tricks and trainer tips!

The theme for week one is ENERGY, and what better way to get our heart rate up than with an energy-boosting workout from our co-founder and head trainer Kayla Itsines. This 10-minute workout can be completed at home or in the gym and is a great way to get moving if you're short on time. After all, short workouts can be JUST as effective. Prefer to work out in the app? You'll find this workout (and thousands more!) in the On Demand section of the Sweat app. Grab your yoga mat and let's go!

Circuit 1

6 Exercises / 2 Laps

Reverse Lunge


Circuit 2

6 Exercises / 2 Laps

Double-Pulse Squat


Work out anywhere, anytime with Sweat

Ready for your first workout?

Try Kayla's 10-minute Energy Boost Workout

Celebrating National Fitness Month with Sweat

Make sure you keep an eye on our blog and follow Sweat on Instagram throughout National Fitness Month! We’ll be dropping free workouts, tips and tricks and trainer talks to help keep you moving and feeling your best.

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A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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