No-Bake Protein Bars: One Of Our Most Popular Recipes

There's something incredibly satisfying about opening the fridge every day and knowing you've already got your snacks sorted.

These no-bake protein bars are one of the most popular recipes in the Sweat app, coming together in around 10 minutes, using just five everyday ingredients (no oven required). Once they're set, you'll have a batch of homemade protein bars ready whenever hunger hits.

Whether you need something after a workout, a quick afternoon snack or a sweet treat after dinner, these bars tick all the boxes.

Why we love these no-bake protein bars

This recipe is one of the most popular recipes in the Sweat app, and it's SO easy.

They're:

• Made with just five ingredients

• No baking required

• Easy to customise with your favourite protein powder or nut butter

• Great for meal prep

• Easy to portion into bite-sized snacks

Each piece contains approximately:

• 136 calories

• 5g protein

• 7g carbohydrate

• 10g fat

• 1g fibre

They're a satisfying snack that pairs perfectly with a piece of fruit, a coffee or after you've finished a workout.

Ingredients

• 80g melted coconut oil, plus 1 teaspoon for the chocolate

• 1½ cups (150g) oat flour

• 2 scoops (60g) vanilla pea protein powder

• ¾ cup (180g) natural peanut butter

• 120g dark chocolate (minimum 45% cocoa solids)

Can you use a different protein powder?

Absolutely.

This recipe uses vanilla pea protein powder, but whey, soy or most plant-based protein powders will also work well. Different protein powders absorb moisture differently, so the texture of your mixture may vary slightly.

If your mixture feels a little dry or crumbly, simply stir through a little more melted coconut oil until it forms a dough that's easy to press into the tin.

Method

1. Line a slice tin (approximately 7 x 11 inches) with baking paper.

2. Add the melted coconut oil, oat flour, protein powder and peanut butter to a large bowl and stir until a thick dough forms.

3. If it's too dry, add a little more coconut oil - this will depend on the protein powder used.

4. Press firmly into the prepared tin, smoothing the surface with the back of a spoon.

5. Freeze for 15 minutes until firm.

6. Meanwhile, melt the dark chocolate with the extra teaspoon of coconut oil in the microwave in 20-second bursts, stirring between each.

7. Pour over the chilled base and spread evenly.

8. Return to the freezer for 15-30 minutes until the chocolate has completely set.

9. Slice into 24 pieces and enjoy.

How to store your protein bars

Store your no-bake protein bars in an airtight container:

• In the fridge for up to one week

• In the freezer for up to three months

If you're freezing the whole batch, separate each layer with baking paper so they don't stick together and are easy to grab whenever you need a quick snack.

Easy ways to customise this recipe

One of the best things about no-bake protein bars is how easy they are to adapt without messing up the recipe.

Try:

• Swapping peanut butter for almond or cashew butter

• Using chocolate, vanilla or unflavoured protein powder

• Choosing a darker chocolate if you prefer a richer flavour

• Adding a pinch of cinnamon or a splash of vanilla extract to the base

• Stirring through chopped nuts or seeds for extra crunch

Small changes like these make it easy to create a recipe you'll want to make again and again.

Are no-bake protein bars healthy?

These homemade no-bake protein bars can be a convenient, satisfying snack when you need something a little more substantial between meals, and they're generally a lot healthier than protein bars from the supermarket, which can be full of additives, sweeteners and long lists of ingredients.

Made with oats, peanut butter, protein powder and dark chocolate, this recipe provides a combination of protein, healthy fats and carbohydrates to help keep you feeling satisfied.

Like any snack, they're best enjoyed as part of a balanced diet.

Add them to your recipe rotation

These no-bake protein bars prove that a delicious homemade snack doesn't have to be complicated. With just five ingredients, no oven and only 10 minutes of prep, they're an easy recipe to keep on hand for busy weeks.

If you're trying to find these in the Sweat app, use the search bar and type in "no bake protein slice".