Mariah Morse’s Fave Protein Oats Recipe

If you’re looking for a breakfast that’s quick, comforting and packed with staying power, Mariah Morse’s protein oats are about to be your new go-to. 

This simple recipe transforms a simple pantry staple into a high-protein, flavour-filled bowl that will keep you satisfied long after breakfast. Whether you’re fuelling up for a busy day at work or a tough workout, these protein oats deliver the perfect balance of nourishment and flavour. 

No complicated ingredients, no fuss, just a delicious and nourishing start to your morning.

Ingredients

• ½ cup rolled oats

• 1 tbsp chia seeds

• ½ scoop protein powder

• ⅔ cup water 

• ½ cup mixed berries

• 1 tbsp nut butter

• 1 tbsp Greek yoghurt

• 1 tsp cacao nibs

• Pinch of cinnamon 

• Pinch of flaky sea salt

Method

1. Add the oats, chia seeds, protein powder and water to a microwave-safe bowl.

2. Microwave for 60 seconds, then continue heating in 30-second intervals, stirring between each one, until thick and creamy.

3. Top your warm oats with berries, nut butter, a small spoonful of Greek yogurt and cacao nibs.

4. Finish with a light sprinkle of cinnamon and flaky sea salt for extra flavour.

5. Serve warm and enjoy a protein-rich, nourishing breakfast.

Train and eat like Mariah Morse

Grow with Mariah is available exclusively in the Sweat app now - a hypertrophy strength training program designed to help you build strength and muscle in the gym - along with a collection of her favourite recipes.

Want to try her workouts or recipes? A 7-day free trial is the perfect way to start.