Step 1

• Stand with your feet shoulder-width apart, this is your starting position. • Bend at the knees and hips to form a partial squat. • Propel your body upwards and forwards. • Landing in a partial squat position with ‘soft’ knees. • You should feel the tension in your quads, glutes and calves.

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Upper Legs
Glutes
Intermediate
No equipment
Strength

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