Posterior Pelvic Tilt

Step 1

Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. This is your starting position. Inhale and lightly engage your core.

Step 2

Exhale and tuck your pubic bone towards your belly button, lifting your glutes slightly off the mat. You should feel your pelvis tuck under and tension in your abdominals. Inhale and return to the starting position. Repeat for the specified number of repetitions or time.

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